Daily Bliss menu

Upon rising - herbal fusion teas and freshly squeezed juices served in the open cobbled courtyard around the still water pool infused with incense wafting in the air.
.
8.00am
YOGA  Awaken the Dawn and congregate on the outdoor terrace, overlooking the sea with the wafting fragrance of incenseand the soft tones of gentle music for Sun Salutation Yoga Session for 90mins. The serenity and energy of this wonderful place, using the benefits of yoga and meditation create the perfect energy space to encounter your day, connected and refreshed.

BREAKFAST Light Breakfast Muesli, nuts, yoghurts, fruit compots, blended juices, fusion teas

MORNING PROGRAMME
Meditation for the Day – setting our intentions and aligning our focus, followed by your daily 1 hour mini-workshop, each day we will cover 2-3 of the vital laws of Attraction, that you will be able to practise at leisure as you go about your day. Building on the lessons each day until you have a tool kit of 12 skills to create and manifest in your life.

LUNCH
Lunch is served in the outdoor courtyard with the group, Buffet style selection of fresh organic salads, pulses, grains, cheeses, breads, pastas, rice dishes, cous-cous, Fresh fruits, Juices, Fusion Teas and coffee

AFTERNOON
Time to relax by pool, go walking, connect with others, take the 10 mins walk to the beach, explore the town. Just "chill out" and unwind with ample time to contemplate ones navel! .

4-6pm 
This is when you can pamper yourself with the treatments you have booked that will take place in the villa, in the cool breeze of the afternoon, treatments need to be booked in advance, but we will do our best to arrange spur of the momment requests. Pedicures, Manicures and Waxing will take place on day 1. Therapies or Treatments can be choosen from our Extra Bliss  A-Z Menu of Treatments. Why not try something new like hot stone/oil massage, Shiatsu, Reflexology, Reiki healing, Cranial Sacro Therapy – the choice is endless - or indulge in a facial massage or a manicure and pedicure . Have a reading with our amazing Tarot Reader or select a one to one session in life coaching or NLP (nuero linguistic programming), to release yourself of unwanted old beliefs which are no longer serving you.

WORKSHOP FOLLOW UP
Join us on the candle lit terrace at dusk, for a short workshop follow up on the day.
This is were we gauge how the tools learnt in the morning have worked for us during our afternoon, results can be instant, we then close with a short meditation and or activity.

DINNER
Buffet Dinner served in Outdoor Courtyard mingle and make friends with other like-minded guests, you can eat alone or you or you may want to join a group table. Food will be balanced each night reflecting the chakras, and an overall balance for the entire week to complete your nutirious requirements. Typical menus will include Thai/Indian, Morrocan, Spanish, Italian
Fish – (No meats) All prepared with the creative loving hands of our gifted intuitive chef

AFTER DINNER
You can retire to the comfortable seating areas, or join our nightly "Uplifting" movie screenings, movies like "The Secret"  "Celestine Prophecy" "Way of the Peaceful Warrior" " The Alma Drawings" "Conversations with God" and Guided visual meditations, all watched outdoors under the stars, with a night cap. During your week we will also be eating out 2 nights (optional & included in price) We will be taking you to a fabulous local seafood restaurant, and the infamous Bambudhha Grove, decorated in Balinesse furniture and fabrics to stunning effect.